Self-help Resources

MindTOCK 3a  – Balancing your emotions – how does it work?

MindTOCK 7b – ‘Shift to home’ guided mindfulness practice

MindTOCK Buddy system

MindTOCK 5 – Sleep

MindTOCK Welcome

Low Mood – Short Bitesize Webinar

Learn easy mindfulness tips to feel calmer and more focused.

Low Mood & Winter Blues – 20 Minute Webinar

Learn easy ways to manage stress and feel calmer.

Recovery programme for depression

A simple guide to help you understand low mood and depression, with practical tips

Family Innovation Fund (FIF)

Help for families with everyday challenges. Support for children, young people, and parents to feel better and cope.

Here For You – ACT Webinar Part 2

Being human means having feelings of a wide variety, some we like, some we don’t. Pain, whether physical or emotion, is universal. While pain may feel unpleasant, it is the struggle to escape or avoid pain, that most often leads to true suffering. This premise lies at the heart of Acceptance and Commitment Therapy (ACT).

Acceptance & Commitment Therapy (ACT) Webinar

A webinar using Acceptance & Commitment Therapy (ACT) approaches to support staff. Being human means having feelings of a wide variety, some we like, some we don’t. Pain, whether physical or emotion, is universal. While pain may feel unpleasant, it is the struggle to escape or avoid pain, that most often leads to true suffering. This premise lies at the heart of Acceptance and Commitment Therapy (ACT).

Low Mood – Short Bitesize Webinar

This video shares gentle, easy tips to lift your mood and help you feel more positive.

How to cope with stress video

In this video, we will explore how to spot the symptoms of stress, as well as what we can do to manage them better, on a day to day basis.

Caring for yourself at times of stress – short bitesize webinar

This short video shares tips to help you stay calm and feel more in control.

Coping with depression

Resource created by Jo Cope, Rachael Martin, Alina Hurding, Claire Warrington, Kieron Hegarty and Jo Gresham-Ord.

Dealing with worry

Resource created by Marie Chellingsworth, Paul Farrand and Kathryn Rayson.

Coping with stress

Resource created by Dr Ruth Turner.

Managing worry and uncertainty

This webinar is for adults that are experiencing worries that may feel unmanageable. It identifies the different types of worry and introduces practical techniques to manage them.

Problem solving

Guide created by Paul Farrand and Hayley Foord.

Coping with anger

Advice to help cope with anger. Leaflet created by Claire Poole, Martin Hall and James Clarke.