Self-help Resources
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How to sleep better video
In this video we look at the importance of sleep for general wellbeing, the relationship between worry and sleep and the practical things we can do to improve our sleep.
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Sleeping problems
A self help guide to help you sleep better.
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How to sleep better
An introduction to the topic of sleep difficulties including the importance of sleep for general wellbeing and the practical things we can do to improve our sleep.
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Working on your self-esteem
Document created by A self-help guide to building self-esteem using cognitive behavioural based techniques.
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Support for children young people and families
A list of support available.
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Alcohol Awareness Bitesize Webinar
The Here For You team will be hosting an online bitesize webinar as part of the Alcohol Change UK’s, Dry January month. We will be exploring the use of alcohol as a way of managing stressors, the impact of alcohol on health and wellbeing and offering some strategies to help increase awareness of alcohol and how to reduce use if necessary. We will also include details of organizations who may be able to support with this further.
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Fatigue Exhaustion and Self Care ( Part 2 ) – 20 Minute Webinar
This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.
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Living with Cancer during the Covid pandemic
This video focuses on coping with Cancer during the pandemic and will consider how to use CBT techniques to better understand thoughts and feelings and coping with uncertainty including recognising when you need support. This webinar also includes insight from a cancer survivor and their journey using CBT techniques.
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Living well with COPD – Managing Panic and Breathlessness
This video focused on the emotional wellbeing of people living with COPD and offers a few strategies for managing those times when you might feel a bit low or stressed.
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Fatigue Exhaustion and Self Care – 20 Minute Webinar
This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.
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Relaxation skills
An introduction to the topic of relaxation including practical relaxation exercises.
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Get Active Feel Good!
Helping you to get on top of low mood. Document created by by Paul Farrand, Adrian Taylor, Colin Greaves and Claire Pentecost.
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Part 3: Dads Get Sad, Too
In this video Professor Viren Swami shares his experience of becoming a dad and are explores his experience with mental health services, asking for help and recovery.
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Part 2: Dads Get Sad, Too
In this video Professor Viren Swami shares his experience of becoming a dad and explores the myths around mental health in men and dads.
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Part 1: Dads Get Sad, Too
In this video Professor Viren Swami shares his experience of becoming a dad and explores postnatal depression in dads.
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MindTOCK 7a – ‘Shift to home’ guided mindfulness practice – introduction
Learn simple mindfulness exercises to help you feel calmer and more focused.