It is common to worry about childbirth when you are pregnant. We can understand these fears on a sliding scale from ordinary fears that many birthing people may experience up to very intense fears of childbirth, known as tokophobia.
Fears can develop from a difficult birthing or medical experience, or can be longstanding and even present from childhood. Some fears of birthing may also relate to other mental health difficulties or personal circumstances.
This self-help workbook is designed to help those suffering with fears of birthing. It can be used alone, alongside professional support, or the support of friends and family.
Health warning: This workbook contains birthing language and imagery. If this is likely to trigger your anxiety we would recommend you seek support to work through this information slowly.
Referral
Individuals who are seeking more support with their mental health should speak to their GP, Midwife or Health Visitor who can guide them towards services appropriate for their needs or can self-refer to NHS Talking Therapies.
External support
Tommy’s charity
Tommy’s charity has a lot of information on their website about all aspects of pregnancy including a section on tokophobia and stories from individuals experiencing tokophobia.
Tommy’s midwife helpline
Telephone: 0800 0147 800
Email: [email protected]
National Childbirth Trust
National Childbirth Trust is an organisation which offers support to parents through pregnancy, birth and early parenthood.
birthrights
A charity providing information on your human rights during pregnancy and childbirth.
The Birth Trauma Association
The Birth Trauma Association provides support for parents that have experienced birth trauma.
Peer support helpline: 0203 621 6338
Private Facebook group also available