Self-help Resources
-
Redeployment Webinar
This webinar is suitable for any staff member who has been through a period of redeployment or has anxiety about future redeployment. We are aware this is a big and emotive topic so will be summarizing some of the key themes and also offering suggestions for where you might access help or support.
-
Webinar – Let’s talk about how to manage difficult and traumatic events. Session 1
A self‑help webinar introducing practical ways to understand and manage difficult or traumatic events.
-
Support for Managers – 20 Minute Webinar
The winter period is a difficult time of year for Managers and with the additional pressures of Covid 19, it has made it even harder to run safe services, manage sickness and shortages and support staff who are feeling stressed and burnt out. The Here For You team hosted a short 20 minute webinar to discussing strategies to support Managers through winter pressures, staff shortages and the constant and changing challenges of the Covid pandemic. We discussed some of the difficulties with managing staff at this time and considered strategies to support you to support your staff and to look after yourselves.
-
Mindful Way through Menopause – Webinar Session 3
This is the third webinar in the series on Menopause. In this webinar we look at strategies to help manage symptoms of menopause and we are joined by Irene Thomas, Mindfulness practitioner. Irene takes us through some Mindfulness strategies focusing on menopause.
-
Menopause – Webinar 4
This final webinar of four was hosted by the Here For You team and were joined by Dr Claire Macauley, oncology doctor and ‘sex science geek’ from ‘The Pleasure Possibility.com’. Claire has an interest in working with those in perimenopausal or menopausal phase of life, whether naturally occurring or as a consequence of medical treatment. Claire delivers training to healthcare professionals on matters of sexuality and loves nothing more than speaking in public about all things sex. We were also joined by Michelle Gascoine, from Henpicked who talked about her own lived experience of menopause.
-
Diet and Exercise in Menopause – Webinar Session 2
This is the second of Here for You’s menopause webinars. This webinar focusses on the importance of diet and nutrition in menopause and we are joined by a dietitian to present on this topic. We are also joined by an exercise expert as we focus on exercise in the second part of the webinar.
-
Hertfordshire and West Essex – Menopause in Minutes
A discussion on Menopause.
-
Here For You – Menopause an introduction
Recording of webinar held on 19th October 2021 – in this webinar we focus on what organisations can do, one individual talks about their experience and we have an expert talking about HRT.
-
Menopause support for managers
A simple guide for managers on supporting staff through menopause.
-
Menopause home pack
A helpful pack with tips for managing menopause at home.
-
Let’s talk about how to manage difficult and traumatic events – Session 4 Webinar
Session 4: Strategies for self-care and communication: Traffic light system, self-care box and ‘here and now’ verbalisations
-
Let’s talk about how to manage difficult and traumatic events – Webinar Session 3
Session 3: Trauma is not an illness, it is an injury. Triggers, flashbacks and dissociation. Strategy: Noticing.
-
Let’s talk about how to manage difficult and traumatic events – Webinar Session 2
Session 2: Installing safety. Review of the previous session, six trauma responses. Strategy: Calm place.
-
Webinar – Let’s talk about how to manage difficult and traumatic events. Session 1
What is trauma? A psychoeducational introduction to the concept. Strategy: Window of tolerance.
-
Managing Worry
This webinar is for adults that are experiencing worries that may feel unmanageable. It identifies the different types of worry and introduces practical techniques to manage them.