Patient resources

Gluteal tendinopathy- GTPS patient information

Information leaflet explaining GTPS, the symptoms and providing exercises to help reduce pain.

Greater trochanteric pain syndrome patient information

Explaining what causes it, the symptoms and providing exercises to help reduce pain.

Golfers Elbow patient information leaflet

Explaining what causes it, the symptoms and providing exercises to help reduce pain.

Frozen Shoulder patient information

Explaining Frozen Shoulder, what causes it, and the symptoms. Providing exercises to help reduce pain.

Femoral Acetabular Impingement information leaflet

Explaining Femoral Acetabular Impingement , what causes it, and the symptoms. Providing exercises to help reduce pain.

Dupuytren contracture

Explaining Dupuytren contracture, what causes it, and the symptoms. Providing exercises.

De Quervains tenosynovitis

Explaining De Quervains tenosynovitis, what causes it, and the symptoms. Providing exercises to help reduce pain.

Cervical Spondylosis

Carpal Tunnel Syndrome patient information leaflet

Explaining what carpal tunnel syndrome is, what causes it, and the common symptoms. Providing exercises to help reduce pain.

Calf strain information leaflet

Advice on calf muscle strains, including symptoms and how they are treated. Explains recovery, and exercises.

Base of thumb Osteoarthritis patient information leaflet

Explains base of thumb osteoarthritis and gives easy exercises to help reduce pain.

Ankle sprain patient information leaflet

Explains ankle sprain and gives easy exercises to help reduce pain.

Ankle osteoarthritis patient information

Explains ankle osteoarthritis and gives easy exercises to help reduce pain.

Acromioclavicular joint pain patient information leaflet

Information and exercises to help with the discomfort at the top of your shoulder where two bones meet, often caused by injury or overuse.

Achilles Tendinopathy patient information leaflet

Exercises to relieve pain or stiffness in the tendon at the back of your ankle, often from overuse or strain.

ARMS (At Risk Mental State) Service