Patient resources

Perinatal information for carers

Perinatal carers are anyone supporting a partner, friend or family member during pregnancy or after birth. Caring can be challenging, and you may be entitled to a Carers Assessment to help identify your needs and connect you with support.

Fears of birthing workbook

This self-help workbook is designed to help those suffering with fears of birthing.

Wrist sprain patient information

Whiplash patient information

Verterbral compression fracture patient information

Trigger finger patient information

Tibialis posterior tendon dysfunction patient information

Subacromial related shoulder pain patient information

Spinal scoliosis patient information

Shoulder joint osteoarthritis patient information

Rotator cuff shoulder pain patient information

Plantar fascia related pain patient information

Osteoporosis patient information

Olecranon bursitis patient information

Nerve related neck and arm pain patient information

Nerve related back and leg pain patient information

Your personal information. What you need to know.

West Essex Falls Response leaflet

Top tips for supporting children with ADHD

Stay calm, give simple instructions, and use routines, praise, and organisation aids to support a child with ADHD.

Top Tips For social skills development

Help your child practise positive social skills through role-play, guided play-dates, and modeling good communication.