Patient resources

Shoulder Hydrodilatation

Explaining the condition, the symptoms and providing exercises to help reduce pain.

Perinatal information for carers

Perinatal carers are anyone supporting a partner, friend or family member during pregnancy or after birth. Caring can be challenging, and you may be entitled to a Carers Assessment to help identify your needs and connect you with support.

Fears of birthing workbook

This self-help workbook is designed to help those suffering with fears of birthing.

Wrist sprain patient information

Explaining wrist sprain, the symptoms and exercises that can help reduce the pain.

Whiplash patient information

Explaining the Whiplash, symptoms and exercises that can help reduce the pain.

Verterbral compression fracture patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Trigger finger patient information

Tibialis posterior tendon dysfunction patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Subacromial related shoulder pain patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Spinal scoliosis patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Shoulder joint osteoarthritis patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Rotator cuff shoulder pain patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Plantar fascia related pain patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Osteoporosis patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Olecranon bursitis patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Nerve related neck and arm pain patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Nerve related back and leg pain patient information

Explaining the condition, symptoms and exercises that can help reduce the pain.

Your personal information. What you need to know.

West Essex Falls Response leaflet

Top tips for supporting children with ADHD

Stay calm, give simple instructions, and use routines, praise, and organisation aids to support a child with ADHD.