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Self-help Resources

Showing 9 Self-Help Resources filtered by Women's health Reset filters

  • Mindful Way through Menopause – Webinar Session 3

    This is the third webinar in the series on Menopause. In this webinar we look at strategies to help manage symptoms of menopause and we are joined by Irene Thomas, Mindfulness practitioner. Irene takes us through some Mindfulness strategies focusing on menopause.

  • Menopause – Webinar 4

    This final webinar of four was hosted by the Here For You team and were joined by Dr Claire Macauley, oncology doctor and ‘sex science geek’ from ‘The Pleasure Possibility.com’. Claire has an interest in working with those in perimenopausal or menopausal phase of life, whether naturally occurring or as a consequence of medical treatment. Claire delivers training to healthcare professionals on matters of sexuality and loves nothing more than speaking in public about all things sex. We were also joined by Michelle Gascoine, from Henpicked who talked about her own lived experience of menopause.

  • Diet and Exercise in Menopause – Webinar Session 2

    This is the second of Here for You’s menopause webinars. This webinar focuses on the importance of diet and nutrition in menopause and we are joined by a dietitian to present on this topic. We are also joined by an exercise expert as we focus on exercise in the second part of the webinar.

  • Hertfordshire and West Essex – Menopause in Minutes

    A discussion on Menopause.

  • Here For You – Menopause an introduction

    Recording of webinar held on 19th October 2021 – in this webinar we focus on what organisations can do, one individual talks about their experience and we have an expert talking about HRT.

  • Menopause support for managers

    A simple guide for managers on supporting staff through menopause.

  • Menopause home pack

    A helpful pack with tips for managing menopause at home.

  • HRT Risks Poster

  • Let’s talk about how to manage difficult and traumatic events – Webinar Session 3

    Session 3: Trauma is not an illness, it is an injury. Triggers, flashbacks and dissociation. Strategy: Noticing.