Self-help Resources
Showing 4 Self-Help Resources filtered by Traumatic events
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Let’s talk about how to manage difficult and traumatic events – Session 4 Webinar
Session 4: Strategies for self-care and communication: Traffic light system, self-care box and ‘here and now’ verbalisations
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Let’s talk about how to manage difficult and traumatic events – Webinar Session 3
Session 3: Trauma is not an illness, it is an injury. Triggers, flashbacks and dissociation. Strategy: Noticing.
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Let’s talk about how to manage difficult and traumatic events – Webinar Session 2
Session 2: Installing safety. Review of the previous session, six trauma responses. Strategy: Calm place.
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Webinar – Let’s talk about how to manage difficult and traumatic events. Session 1
What is trauma? A psychoeducational introduction to the concept. Strategy: Window of tolerance.