Self-help Resources
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Managing Worry
This webinar is for adults that are experiencing worries that may feel unmanageable. It identifies the different types of worry and introduces practical techniques to manage them.
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How to cope with stress video
In this video, we will explore how to spot the symptoms of stress, as well as what we can do to manage them better, on a day to day basis.
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Caring for yourself at times of stress – short bitesize webinar
This short video shares tips to help you stay calm and feel more in control.
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Dealing with worry
Resource created by Marie Chellingsworth, Paul Farrand and Kathryn Rayson.
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Coping with stress
Resource created by Dr Ruth Turner.
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Stress and Anxiety – Short Bitesize Webinar
This short video shares easy tips to help you feel calmer and more in control. Quick, practical advice you can use anytime.