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Self-help Resources

Showing 9 Self-Help Resources filtered by Physical health and wellbeing Reset filters

  • Alcohol Awareness Bitesize Webinar

    The Here For You team will be hosting an online bitesize webinar as part of the Alcohol Change UK’s, Dry January month. We will be exploring the use of alcohol as a way of managing stressors, the impact of alcohol on health and wellbeing and offering some strategies to help increase awareness of alcohol and how to reduce use if necessary. We will also include details of organizations who may be able to support with this further.

  • Fatigue Exhaustion and Self Care ( Part 2 ) – 20 Minute Webinar

    This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.

  • MindTOCK 4b – Ground and stretch – audio instruction

  • Living with Cancer during the Covid pandemic

    This video focuses on coping with Cancer during the pandemic and will consider how to use CBT techniques to better understand thoughts and feelings and coping with uncertainty including recognising when you need support. This webinar also includes insight from a cancer survivor and their journey using CBT techniques.

  • Living well with COPD – Managing Panic and Breathlessness

    This video focused on the emotional wellbeing of people living with COPD and offers a few strategies for managing those times when you might feel a bit low or stressed.

  • Fatigue Exhaustion and Self Care – 20 Minute Webinar

    This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.

  • Get Active Feel Good!

    Helping you to get on top of low mood. Document created by by Paul Farrand, Adrian Taylor, Colin Greaves and Claire Pentecost.

  • MindTOCK 4a – Ground and stretch: info

  • Coping with health anxiety

    Resource created by Dr Brendan Hogan. Explaining why health worries happen and how to manage them. Giving easy tips to reduce anxiety and take control of your thoughts and actions.