Self-help Resources

MindTOCK 7a  – ‘Shift to home’ guided mindfulness practice – introduction

Learn simple mindfulness exercises to help you feel calmer and more focused.

MindTOCK 6 – How to talk to patients in distress

MindTOCK 4a – Ground and stretch: info

MindTOCK 3b – Balancing your emotions – what do I do?

MindTOCK 3a  – Balancing your emotions – how does it work?

MindTOCK 7b – ‘Shift to home’ guided mindfulness practice

MindTOCK Buddy system

MindTOCK 5 – Sleep

Acceptance & Commitment Therapy (ACT) Webinar

A webinar using Acceptance & Commitment Therapy (ACT) approaches to support staff. Being human means having feelings of a wide variety, some we like, some we don’t. Pain, whether physical or emotion, is universal. While pain may feel unpleasant, it is the struggle to escape or avoid pain, that most often leads to true suffering. This premise lies at the heart of Acceptance and Commitment Therapy (ACT).