Self-help Resources
Showing 4 Self-Help Resources filtered by Low mood and depression
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Low Mood – Short Bitesize Webinar
Learn easy mindfulness tips to feel calmer and more focused.
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Low Mood & Winter Blues – 20 Minute Webinar
Learn easy ways to manage stress and feel calmer.
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Recovery programme for depression
A simple guide to help you understand low mood and depression, with practical tips
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Coping with depression
Resource created by Jo Cope, Rachael Martin, Alina Hurding, Claire Warrington, Kieron Hegarty and Jo Gresham-Ord.