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Self-help Resources

Showing 14 Self-Help Resources filtered by Coping strategies Reset filters

  • Here For You – ACT Webinar Part 2

    Being human means having feelings of a wide variety, some we like, some we don’t. Pain, whether physical or emotion, is universal. While pain may feel unpleasant, it is the struggle to escape or avoid pain, that most often leads to true suffering. This premise lies at the heart of Acceptance and Commitment Therapy (ACT).

  • Acceptance & Commitment Therapy (ACT) Webinar

    A webinar using Acceptance & Commitment Therapy (ACT) approaches to support staff. Being human means having feelings of a wide variety, some we like, some we don’t. Pain, whether physical or emotion, is universal. While pain may feel unpleasant, it is the struggle to escape or avoid pain, that most often leads to true suffering. This premise lies at the heart of Acceptance and Commitment Therapy (ACT).

  • Low Mood – Short Bitesize Webinar

    This video shares gentle, easy tips to lift your mood and help you feel more positive.

  • How to cope with stress video

    In this video, we will explore how to spot the symptoms of stress, as well as what we can do to manage them better, on a day to day basis.

  • Caring for yourself at times of stress – short bitesize webinar

    This short video shares tips to help you stay calm and feel more in control.

  • Coping with depression

    Resource created by Jo Cope, Rachael Martin, Alina Hurding, Claire Warrington, Kieron Hegarty and Jo Gresham-Ord.

  • Dealing with worry

    Resource created by Marie Chellingsworth, Paul Farrand and Kathryn Rayson.

  • Coping with stress

    Resource created by Dr Ruth Turner.

  • Managing worry and uncertainty

    This webinar is for adults that are experiencing worries that may feel unmanageable. It identifies the different types of worry and introduces practical techniques to manage them.

  • Problem solving

    Guide created by Paul Farrand and Hayley Foord.

  • Coping with anger

    Advice to help cope with anger. Leaflet created by Claire Poole, Martin Hall and James Clarke.

  • Coping with health anxiety

    Resource created by Dr Brendan Hogan. Explaining why health worries happen and how to manage them. Giving easy tips to reduce anxiety and take control of your thoughts and actions.

  • Exposure and habituation for specific phobias

    Leaflet created by Marie Chellingsworth and Paul Farrand.

  • How to cope with stress

    Easy tips to help you cope with stress and feel calmer.