Self-help Resources
Showing 4 Self-Help Resources filtered by Anger and irritability
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Coping with anger
Advice to help cope with anger. Leaflet created by Claire Poole, Martin Hall and James Clarke.
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Part 1: Introduction to Mindfulness
The Introduction to Mindfulness video provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life.
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Part 2: Practicing Mindfulness with the Breathing Space
In this video we offer an opportunity to learn about the ‘breathing space’, a bite-size mindfulness practice that you can weave into your day whenever needed.
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Part 3: Practicing Mindfulness with the Body Scan
In this video we offer an opportunity to learn about the ‘body scan’, a short mindfulness practice that you can do anywhere. You will be guided through the body scan exercise.