Time to Talk Day, which falls on Thursday 6 February, is the nation’s biggest mental health conversation and encourages friends, families and communities to come together to talk, listen and change lives.
EPUT provides immediate and specialist support for adults experiencing mental health crisis as well as free talking therapies for people living with a range of common everyday life problems as well as longer term mental health conditions.
Anyone in crisis can call the Trust’s mental health crisis phone line at any time by dialling 111 and selecting the option for mental health crisis. Trained staff are available 24 hours a day to provide immediate support.
The call will be transferred to a skilled mental health clinician who will triage the person in crisis and offer support face-to-face or over the phone and signpost and refer to appropriate services for longer-term support.
The Trust’s Therapy for You (NHS Talking Therapies) service provides free counselling and psychological therapy for people across north east and south east Essex and aims to help people experiencing depression, anxiety disorders, post-traumatic stress disorder and specific phobias improve their mental wellbeing.
The service offers confidential online therapy in person, online, by phone or video call, as well as group therapy sessions and quick access to online courses.
Members of the public can self-refer to Therapy for You using the contact information below:
Members of the public aged 18 and over living in south east Essex (Hadleigh, Leigh-on-Sea, Rochford, Rayleigh, Benfleet, Southend, Shoeburyness, Westcliff and Canvey Island) can access Therapy for You by calling 01268 739128 or visiting www.therapyforyou.co.uk.
People aged 16 and over living in north east Essex (Colchester and Tendring) can access Therapy for You by calling 01206 334 001 or visiting www.therapyforyou.co.uk.
Paul Scott, EPUT Chief Executive, said: This Time to Talk Day I’d like to remind everyone about the importance of reaching out for mental health support. Asking for support should never be viewed as a sign of weakness but one of courage.
“If you or someone you love is struggling with their mental health, please reach out. Help is available and you are not alone. We are here for you 24 hours a day, 365 days a year.”