Here for You: Self-help resources
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Part 1: Introduction to Mindfulness
The Introduction to Mindfulness video provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life.
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Part 2: Practicing Mindfulness with the Breathing Space
In this video we offer an opportunity to learn about the ‘breathing space’, a bite-size mindfulness practice that you can weave into your day whenever needed.
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Part 3: Practicing Mindfulness with the Body Scan
In this video we offer an opportunity to learn about the ‘body scan’, a short mindfulness practice that you can do anywhere. You will be guided through the body scan exercise.
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Living with worry and anxiety amidst global uncertainty
Guide created by Dr Matthew Whalley and Dr Hardeep Kaur
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Coping with panic
Resource created by Dr Charles Young.
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Coping with health anxiety
Resource created by Dr Brendan Hogan. Explaining why health worries happen and how to manage them. Giving easy tips to reduce anxiety and take control of your thoughts and actions.
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Exposure and habituation for specific phobias
Leaflet created by Marie Chellingsworth and Paul Farrand.
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Stress and Anxiety – Short Bitesize Webinar
This short video shares easy tips to help you feel calmer and more in control. Quick, practical advice you can use anytime.
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Grief and bereavement
Gentle support for anyone coping with grief or loss. Learn simple ways to understand your feelings and find comfort during difficult times.
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How to cope with stress
Easy tips to help you cope with stress and feel calmer.