Being human means having feelings of a wide variety, some we like, some we don’t. Pain, whether physical or emotion, is universal. While pain may feel unpleasant, it is the struggle to escape or avoid pain, that most often leads to true suffering. This premise lies at the heart of Acceptance and Commitment Therapy (ACT).
This webinar will explore:
- Principles of ACT
- ACT based skills to help you live a valued life
- Discussion
- Opportunity to provide feedback on the content to guide future webinars